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not really such a thing besides "not over eating". low carb diet on its own puts your body in famine mode, which means slower metabolism and the body trying to hold any fat.
you need to increase your metabolism. which happens from doing exercise. i have lost 21kg since end of janurary, going from 124kg to 103kg. simply by cycling to work and no other change.
was 40 minutes each way at the start, now its 20ish.
Abraxas
you need to increase your metabolism. which happens from doing exercise.
i have lost 21kg since end of janurary, going from 124kg to 103kg. simply by cycling to work and no other change.
was 40 minutes each way at the start, now its 20ish.